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Lemon sole fillets

The lemon sole is also known by its Latin name, which is Microstomus kitt. You can find this fish on stony bottoms in shallow waters. There are also other types of flatfish called lemon sole, however these fish are from different species than the real lemon sole.

Catching area

You can find the lemon sole in waters around the northeastern part of the Atlantic Ocean.This area is also known as FAO 27 and includes the North Sea, the White Sea, the waters around Iceland and the Bay of Biscay. Because the lemon sole can also be found in the North Sea, we are able to capture our lemon sole ourselves. After the fish is caught we only take the best ones and immediately freeze them to keep them fresh. As a supplier we sell our lemon sole fillets with its white skin and its black skin. Moreover, we also have lemon sole fillets available without black skin at our ‘North Sea Fish’-page.

The lemon sole is a flounder with a mild and sweet flavour. In addition, the texture of the lemon sole fillets is quite delicate. One hundred grams of lemon sole fillets contain around 86 calories. Moreover, the fillets also contain a small amount of fat, which is mainly monounsaturated fat. This fat is said to be healthier compared to the other ones. The fillets are also a rich source of proteins and B vitamins, just like every fish product. Moreover, the fillets do not contain any carbohydrates, unless you bread or batter them.

Around 90% of our lemon sole fillets are exported to seafood produces in the United Kingdom. In this country they bread the fillets themselves and sell them to retailers. However, the remaining 10% is sold in the Netherlands or goes to retailers and catering industries in Germany. There are several ways to eat lemon sole fillets. For example, you can eat the fillets with a light sauce, such as mayonnaise. But you can also serve the fillets with vegetables, such as potatoes and beans. Another way to prepare the lemon sole fillets is to roll them up and stuff them with spinach and ricotta. This will taste delicious when you serve it with tomatoes and mashed potatoes.

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Lemon sole fillets

Microstomus kitt

Product description:

black skin on and white skin on

Scientific name:

Microstomus kitt

Origin:

Holland

Catching area:

FAO 27

Freezing method:

IQF / IWP

Packaging:

5-10 kg carton / 1000 g retail

Sizes:

whole range

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Van der Lee Seafish BVSchulpengat 2, 8321 WC Urk-Holland P.O. Box 65, 8320 AB URK-Holland+31(0)527 689 010info@vanderleeseafish.nl

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